Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing and innovative muscle training protocol and the addition of light weight toning sticks or dumbbells.
A workout using Latin and World music with dance steps that are easy to follow in a truly fun and party-like atmosphere – A real “feel good” sensation.
A fantastic core workout!Zumba® uses moves during the workout that target the abs and back to increase agility, strength and tone & sculpt the torso.
Zumba® can reshape all parts of the body, including the arms, hips, heart, and mind. Zumba® is a great fat burning workout.Burn from 300 to 1,000 calories in 1 hour! This workout provides for a great sweat without even realizing you are exercising.
Loose weight with Zumba®Combined with a sensible and well-balanced nutrition plan, Zumba® can have astonishing results. Zumba® is great interval training.
PRICING
*Punch card of 10 classes $30
(When you buy a punch card you get a free class)
Zumba was introduced to me by my sister in law. Once she showed me a few videos and the music, I got hooked!
I went to my first class and I loved it!! couldn't stop since then. A few months later I decided to be part of the Zumba family :)
Zumba for me is a lifestyle now and I can say it changed my life. I have the energy to take care of my beautiful two boys and do more stuff at home.
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