From the "Eat this not that" Book...

I don't know if you have heard of this book. It's a really small 300 some pages book, wrote by David Zinckenko. Gives you ideas on what to buy when you go shopping, it really can make a huge difference by choosing, maybe not the healthiest, but a "better" food or drink.
Here is an example,



I'm telling you, small changes makes a huge difference and you can make it a habit after a while.
Eat breakfast!! don't buy the sugary cereal!! eat an apple everyday!!Don't buy Ranch!!
Start with ONLY ONE thing a WEEK! I PROMISE! that it will still help YOU and your family!

ZUMBA THIS WEEK!

Like always...we'll have Tuesday and Thursday class in Orem at 8:15pm
Wednesday in Eagle Mountain at 7:30pm
and a FREE SATURDAY MORNING CLASS IN PLEASANT GROVE AT 10:30am
(at my ward) let me know if you want to come :)

...

Yes.... I'm pregnant! waiting for my third son or daughter to arrive :)
I just wanted to let you know that I'm planning to teach ZUMBA until the end of May and hopefully come back with all the energy to start teaching again, after the baby comes.
For my Orem class... I don't have someone to replace me just yet, so if you can...try to use your punch card before I leave :)

THANK YOU FOR YOUR SPECIAL PARTICIPATION IN EACH CLASS!
I REALLY ENJOY TEACHING ZUMBA TO BOTH OF MY CLASSES (OREM & EAGLE MOUNTAIN)
ZUMBA LOVE

TODAY IS THE DAY!!

Today I'll be at the Studio a little bit early so you can redeem your Zumba Points towards Zumbawear or more Zumba classes!!
Bring cash or check to complete your order! I'll have some Zumba stuff and Belly Dancing scarves to sell....
FRIENDS AND FAMILY ARE WELCOME FOR FREE!!
If you have any questions...just let me know!!
SEE YOU TONIGHT!!!

ZUMBA BASIC WORKSHOP

Hi everyone!
So I've noticed that many of you (My Orem and Eagle Mountain classes) have the talent of dancing and maybe even teaching!
This is your opportunity!!
ZUMBA BASIC WORKSHOP
Saturday MAY 29th
Clearfield, Utah
Registration is OPEN!

Go to www.zumba.com and click on Instructor Training
If you have any questions let me know!!

APRIL'S SCHEDULE/ SPECIAL

APRIL'S SCHEDULE (Orem):
Tuesdays: 6TH, 13TH (Special Event), 20th and 27th
Thursdays: 8th, 15th, 22nd and 29th

*Classes are subject to change, please check here before coming to the class:)*
Thank you!!

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