Write your experience....

To my current and future Zumba Students...
Please take a moment to define your experience with Zumba Classes.
What are the things that you like the most about Zumba?
What aspects of your life have been improved?
and if there is anything that you'd like to suggest to improve the class, then feel free to include that with your comments.
Thank you in advance~

Classes for this week

Tuesday 29th at 7:30pm (Wasatch Ballet in Orem)

Wednesday 30th at 7:30pm (In motion Studio in Eagle Mountain)

No class on thursday!

HAPPY NEW YEAR!!

*January new hours:

Tuesdays and Thursdays from 8:15pm-9:15pm*

December Class

These are pictures taken from the "Zumba Family" Class on the 26th

at the Wasatch Ballet

THANKS TO ALL OF YOU WHO CAME!

NEW WEDNESDAY CLASS!

Starting this Wednesday at 7:30pm

I'll be teaching ZUMBA at

'In Motion Dance Studio'

3535 E Ranches Parkway, Ste E

Eagle Mountain

Utah 84005

801-850-1497

Happy Thanksgiving!!!!!!!!!!!!!!!!

Zumba Quote of the month:

"Life is not about waiting for the storm to pass, it's about learning to dance in the rain"

Author-Unknown

This week schedule:

ONLY -Tuesday, November 24th at 7:30pm-8:30pm

Have a Happy Thanksgiving everyone!

Thank you for coming to my class and visiting my blog!

HOW MUCH EXERCISE IS ENOUGH?

To gain the important health benefits, adults need at least 150 minutes of moderate-intensity aerobic activity (e.g brisk walking), or 75 minutes of vigorous-intensity (e.g running) activity every week. They should also do muscle-stregthening activities that target all major muscle groups at least 2 days a week. Activity is best when spread throughout the week, and it can be done is small chunks of time.

Benefits of Exercise

Physical activity is anything that gets your body moving. Beggining and exercise program does not need to be difficult or cost a lot of money. Two key points to remember are:
1. FIND ACTIVITIES YOU ENJOY!! AND
2.KEEP YOUR COMMITMENT TO YOURSELF TO BE ACTIVE ON MOST DAYS OF THE WEEK.
*Aerobic activities condition the heart and lungs, and improve circulation.They're one of the best ways to lower blood pressure, manage diabetes, burn calories to lose or mantain weight.
*Strength-building exercises build and maintain muscle, and increase metabolic rate.They're one of the best ways to fight the aging process.
*Flexibility exercise make it easier to do activities of everyday living.Streching the major muscles and joints on a regular basis will improve the range of motion through ehich they can extend. Streching is a great way to start the day, or to reduce stress at work.

FREE DEMO CLASS!!

COME AND EXPERIENCE WHAT EVERYONE IS TALKING ABOUT FOR FREE!!
TUESDAY OCTOBER THE 20TH

from 8pm-8:40pm

ZUMBA IT'S FOR EVERYBODY!
AT THE WASATCH BALLET CONSERVATORY
488 W 1400 N OREM
UT 84057