Zumba with Lily: FREE DEMO CLASS!!

WHAT IS ZUMBA?

Zumba® is GROUP FITNESS!

A workout using Latin and World music with dance steps that are easy to follow in a truly fun and party-like atmosphere – A real “feel good” sensation.

A fantastic core workout!Zumba® uses moves during the workout that target the abs and back to increase agility, strength and tone & sculpt the torso.

Zumba® can reshape all parts of the body, including the arms, hips, heart, and mind.
Zumba® is a great fat burning workout.Burn from 300 to 1,000 calories in 1 hour!
This workout provides for a great sweat without even realizing you are exercising.

Loose weight with Zumba®Combined with a sensible and well-balanced nutrition plan, Zumba® can have astonishing results.
Zumba® is great interval training.

Zumba with Lily

Monday, October 12, 2009

FREE DEMO CLASS!!

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