Benefits of Exercise

Physical activity is anything that gets your body moving. Beggining and exercise program does not need to be difficult or cost a lot of money. Two key points to remember are:
1. FIND ACTIVITIES YOU ENJOY!! AND
2.KEEP YOUR COMMITMENT TO YOURSELF TO BE ACTIVE ON MOST DAYS OF THE WEEK.
*Aerobic activities condition the heart and lungs, and improve circulation.They're one of the best ways to lower blood pressure, manage diabetes, burn calories to lose or mantain weight.
*Strength-building exercises build and maintain muscle, and increase metabolic rate.They're one of the best ways to fight the aging process.
*Flexibility exercise make it easier to do activities of everyday living.Streching the major muscles and joints on a regular basis will improve the range of motion through ehich they can extend. Streching is a great way to start the day, or to reduce stress at work.